Introduction
Olive oil and extra virgin olive oil are both widely used in cooking and have numerous health benefits. However, there are some differences between the two. In this article, we will discuss the differences between olive oil and extra virgin olive oil.
What is Olive Oil?
Olive oil is extracted from the fruit of the olive tree. It is made by pressing the olives and extracting the oil. Olive oil is graded based on its acidity level and is classified into the following types:
1. Extra Virgin Olive Oil
This is the highest quality olive oil. It is made from pure, cold-pressed olives and has no chemicals or additives. Extra virgin olive oil has a fruity taste and a low acidity level.
2. Virgin Olive Oil
This is also made from pure, cold-pressed olives but has a slightly higher acidity level than extra virgin olive oil.
3. Pure Olive Oil
This is a blend of cold-pressed and processed oils. It has a higher acidity level than the previous two types.
4. Olive Pomace Oil
This is made from the leftover pulp after the olives have been pressed. It is chemically extracted and has a high acidity level.
What is Extra Virgin Olive Oil?
Extra virgin olive oil is the highest quality olive oil. It is made from pure, cold-pressed olives and has no chemicals or additives. Extra virgin olive oil has a fruity taste and a low acidity level.
Differences Between Olive Oil and Extra Virgin Olive Oil
Here are some of the differences between olive oil and extra virgin olive oil:
1. Quality
Extra virgin olive oil is of higher quality than olive oil. It is made from pure, cold-pressed olives and has no chemicals or additives.
2. Taste
Extra virgin olive oil has a fruity taste, while olive oil has a more neutral flavor.
3. Acidity Level
Extra virgin olive oil has a low acidity level, while olive oil has a higher acidity level.
4. Price
Extra virgin olive oil is more expensive than olive oil.
Conclusion
In conclusion, both olive oil and extra virgin olive oil have numerous health benefits and culinary uses. However, extra virgin olive oil is of higher quality and has a more distinct taste. When choosing between the two, it is important to consider the quality, taste, and acidity level.