Polyphenol rich olive oil is a type of olive oil that is high in polyphenols, which are natural compounds found in plants that have antioxidant properties. Polyphenols are believed to have many health benefits, including reducing inflammation, improving heart health, and preventing cancer.
Polyphenol rich olive oil is made from olives that are harvested early in the season when they are still green and have the highest concentration of polyphenols. The olives are cold-pressed to extract the oil, which is then bottled and sold.
Health Benefits of Polyphenol Rich Olive Oil
There are many health benefits associated with consuming polyphenol rich olive oil, including:
- Reducing inflammation
- Improving heart health
- Protecting against oxidative damage
- Enhancing brain function
- Preventing cancer
Polyphenol Rich Olive Oil and Heart Health
Polyphenol rich olive oil has been shown to have a positive effect on heart health by reducing inflammation and improving cholesterol levels. Studies have found that consuming polyphenol rich olive oil can reduce the risk of heart disease and stroke.
Polyphenol Rich Olive Oil and Brain Health
Polyphenol rich olive oil may also have a positive effect on brain health. Studies have found that consuming polyphenol rich olive oil can enhance cognitive function and reduce the risk of age-related cognitive decline.
Polyphenol Rich Olive Oil and Cancer Prevention
There is also evidence to suggest that polyphenol rich olive oil may have a role in cancer prevention. Polyphenols have been shown to have anticancer properties, and studies have found that consuming polyphenol rich olive oil can reduce the risk of certain types of cancer, including breast cancer and colon cancer.
How to Choose and Use Polyphenol Rich Olive Oil
When choosing polyphenol rich olive oil, it is important to look for oil that is labeled as “extra virgin” and “cold-pressed.” These labels indicate that the oil is of high quality and has been extracted using a method that preserves the polyphenols.
To use polyphenol rich olive oil, it can be used in cooking or as a salad dressing. It is also important to store the oil in a cool, dark place to prevent oxidation and preserve its health benefits.
Conclusion
Polyphenol rich olive oil is a type of olive oil that is high in polyphenols, natural compounds that have many health benefits, including reducing inflammation, improving heart health, and preventing cancer. By incorporating polyphenol rich olive oil into your diet, you can enjoy the many health benefits of this powerful superfood. When choosing and using polyphenol rich olive oil, it is important to look for high-quality oil and store it properly to preserve its health benefits.