Jaw exercises can help you achieve a more defined and attractive jawline and alleviate symptoms of TMJ disorder. In this article, we will explore some jaw exercises you can try at home.
Jaw Opening
- Sit up straight and relax your shoulders.
- Place the tip of your tongue behind your front teeth.
- Open your mouth as wide as you can without feeling pain.
- Hold the position for 5 seconds, then relax.
- Repeat for 5-10 repetitions.
Jaw Protrusion
- Sit up straight and relax your shoulders.
- Place the tip of your tongue behind your front teeth.
- Push your lower jaw forward until you feel a stretch in your chin and jawline.
- Hold the position for 5 seconds, then relax.
- Repeat for 5-10 repetitions.
Jaw Side-to-Side
- Sit up straight and relax your shoulders.
- Place the tip of your tongue behind your front teeth.
- Move your lower jaw to the right as far as you can without feeling pain.
- Hold the position for 5 seconds, then move your jaw back to the center.
- Repeat on the left side, holding the position for 5 seconds.
- Repeat for 5-10 repetitions on each side.
Chin Tucks
- Sit up straight and relax your shoulders.
- Place two fingers on your chin.
- Tuck your chin in toward your neck, using your fingers to guide the movement.
- Hold the position for 5 seconds, then relax.
- Repeat for 5-10 repetitions.
Tongue Press
- Sit up straight and relax your shoulders.
- Place the tip of your tongue behind your front teeth.
- Press your tongue upward against the roof of your mouth.
- Hold the position for 5 seconds, then relax.
- Repeat for 5-10 repetitions.
Conclusion
Incorporating best jaw exerciser into your daily routine can help you achieve a more defined and attractive jawline and alleviate symptoms of TMJ disorder. By trying these jaw exercises at home, you can target the muscles in your jaw and face and achieve the results you desire. Remember to start small and gradually build up your routine over time for the best results.